Let it all go...
I'm on a quest to find inner peace in this lifetime. Mostly what that means is learning to get out of my own way. I've learned a lot and I enjoy sharing what I've learned. However, I recognize it's a process so, I'm still learning as I get deeper and life throws itself at me.
Here, I offer you my thoughts on personal transformation, I share my experiences, and also provide a tool called Yoga Nidra (translated as Yogic Sleep) which is a yummy guided visualization in a long Savasana. This practice is amazing for relaxation and accessing change in the sub-conscious realms.
You can find tracks and live streams on YouTube and I also do "Sleep Stories & Sleep Talks" for help falling asleep. If you have the Calm App you can find some there and you'll find tracks on the Insight Timer website under the "Sleep Talks" category.
-Aurora
Here, I offer you my thoughts on personal transformation, I share my experiences, and also provide a tool called Yoga Nidra (translated as Yogic Sleep) which is a yummy guided visualization in a long Savasana. This practice is amazing for relaxation and accessing change in the sub-conscious realms.
You can find tracks and live streams on YouTube and I also do "Sleep Stories & Sleep Talks" for help falling asleep. If you have the Calm App you can find some there and you'll find tracks on the Insight Timer website under the "Sleep Talks" category.
-Aurora
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